Every Minute on the Minute Monday Madness

CHAMPION CHALLENGE

Last week to register. Updated info here. 

Challenge Info Workshops this Wednesday

7/18 @ 6:30 AM

7/18 @ 6:30 PM 

Rich Froning repeat male CrossFit Games ChampionAnnie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-point margin

Lift and conditioning max

Power Clean to a max

EMOM- 3@ 75% x 5 min

EMOM- 2@ 80% x 5 min

EMOM-1 @85% x 3 min 

EMOM- 1@90% x 3 min

EMOM- 1@ 95% x 1 min

EMOM-1 @ 100% x 1 min

EMOM- 1 @ 103-105% x 1 min (if you are feeling good)

EMOM-1 @105-110% if you hit the last set and PR'd

Midline Work-

3 sets: 

10x toes to rings

25x abmat sit ups

Comments

[Dalton]

Where is the "like" button on here? Is there a "love" button?

[Spencer]

Excellent Work Today AM Squad! Saw ALOT of improvement out of most everyone today, just in time for the LOCKDOWN too!

6AM SHOUT OUTS:

Allyson B for a BIG PR, way to go!
Kevin Troy for a BIG PR, excellent!
Bianca for great adjustments to her starting position and overall technique, Keep it up!

645AM SHOUT OUTS:

Javier for a BIG PR and excellent improvement in technique, great work!
Autumn for a BIG PR, superb, how much can we improve during the lockdown??

Until next time...

[Corey]

Can we get an update on the Champion Challenge? Start date, when measurable WODs are, etc. I thought all that was posted and the measurable WODs were starting today, but I see that info has been pulled now.

Kindest Regards,
Me

[T-REX]

nothings been pulled Corey... in fact it has all been UPDATED & IMPROVED baby

Look for the Champion Challenge in the right nav almost to the top... links to all the info pages are right under the logo

[Corey]

Got it. Thanks.

[Dalton]

The way this is going to go down, Corey, is you start your measurable wods and decide just how fully grown you want to get during this contest. Then I come in at 7:15, take your stretch goals, add a 45 lb plate on each side of them, and then lock that shit out overhead, every minute on the minute, until you start to cry.

And that is just tonight.