CALL (404) 355-4500 TO SCHEDULE FREE INTRO
Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

Site Search

 

Nutrition
Resources

 

SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

Meal of the Day

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« Saturday | Main | Nick »
Friday, July 13, 2012
6:33AM

SDS/PPS 

Date07.13.2012
A. Back Squat- work to a heavy single in 5 sets
B. Back Squat- 5 reps @ 75%, 5 reps @ 85%, 3 reps @ 93% x 3- rest 2 min between each set
C. Deadlift- 225# x 50 reps for time
Posted by AuthorDirk | Comment2 Comments |

Reader Comments (2)

so let's pretend that I did this exact workout (maybe with slightly altered timing thanks to drop-ins) on Sunday. then did the 3@75% back squats [5 sets] on Wednesday instead of Tuesday when it was written.

is that enough recovery to repeat this today? maybe do something similar but slightly different? rest day??

July 13, 2012 | Unregistered Commenterkimtastic

Kim, I would add a 400 meter run between the squat sets for you.

July 13, 2012 | Unregistered CommenterDalton

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.