SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
06.7.2012 ;)
Jess Denney leading one of the PM classes through a warm-up.
Back Squat- 2 EMOM x 5 - 87% of 1RM
then:
4 min of AMRAP wall ball
3 min of AMRAP KB swing- 53/35
2 min of AMRAP Toes to bar
1 min of AMRAP Burpee
Reader Comments (12)
The faces are HILARIOUS but I think Katz wins the award for both form and face. Bahaha!
Holy hell, I look terrible.
Looking like Darren Sproles over there, Katzie
Go Katzie Go!
BEST.PICTURE.EVER.
I think we are over looking Jess. I mean, look at that face. HAHA.
Jess is clearly over the WOD at this point, and is mentally planning a spa trip...It looks like Wolski, aka The Deerhunter, planned ahead and brought a vodka tonic in his left hand..
Speaking of Vodka, this looks like a game changer:http://bakonvodka.com/
I've come back to laugh at this picture like 5 times now ;-)
You can almost see Lee blinking mental pix into the spank bank
Luckily, he had to keep both hands on the band or we could have had a real incident..
Thanks Dalton for making the crickets stop chirping after Travis last comment...I'm pretty sure he thought up the t-shirt contest post just to cover it up:)