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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« Saturday | Main | "DT" Hero Wod »
Friday, June 29, 2012
6:00AM

SDS

Date06.29.2012

C Nash, Matty B and AdvoPhil going after Mon lunch WOD

WOD:

A. POWER CLEAN- 3 EMOM x 5 @80% of 1RM 

B. FRONT SQUAT- 8 EMOM x 5 @65% of 1RM

Posted by AuthorHils | Comment3 Comments |

Reader Comments (3)

Should we load up a new bar, or can I use the barbell loaded up with 270 lbs I found at the bottom of the gym driveway last night??

June 29, 2012 | Unregistered Commenterdalton

Ha ha. Glad that your ok Captain Matt.

June 29, 2012 | Unregistered Commenterhoward

Is there anything I should know about the baby T-rex countdown not counting???....

June 29, 2012 | Unregistered CommenterCoug

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