6:02AM
"DT" Hero Wod
06.28.2012 ;)
A little partner stretchin...wonder how they did the legs?WOD:
5 Rounds for Time:
12 Deadlift
9 Hang Clean
6 Push Jerk
5 Rounds for Time:
12 Deadlift
9 Hang Clean
6 Push Jerk
RX: 155/105
SCALED: 115/85
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Reader Comments (11)
Man, did 5:15 piss off the wrong people up in CFNA heaven or something? For some reason, it seems like the 5:15 class always miss out on the "fun" warmups.
Holy Crap! That's a FULL house up in CFNA! Get some baby.
Every time I see DT I have the same reaction:
Yay Deadlifts!
Yay Power Cleans!!
....ugh, Jerks :-( crap salad.
My barbell weight and finish time will be almost exclusively determined by that last movement. Good thing we're doing them since I need so much work with them!
first - kim - those shades are glorious and second - I had the exact same thought process this morning! Major thanks to Chris for pushing me to be positive and methodical with this one this morning and just get through it....definitely went a little bit sharapova on those cleans too
bartlett - i REFUSE to believe you were even remotely intimidated by that jerk weight. you are a C&J maCHINE! i'd say i'm proud of you for pushing through (okay, i am), but you're so strong overhead, i'm certainly not surprised.
however, i accept your assessment of the shades as true and accurate :-)
lol i'll take the compliment :)
I believe that is the 6:15 class, with Katzie paying tribute to the great 80's band Loverboy with the headband..
This pic is evidence that there is just so much love at CFNA :)
It does look like the infamous Square Dance WOD of 2008.
I miss the hell out of this gym. Can't wait to bring it in hot and get back on track when I get back to Atl mid-July
haha... pleeeeease let there be a square dance WOD. I need something that plays to my strengths.