Deep inside each of us live two dogs, each hungry for food. One of the dogs represents courage, and the other fear. Unless we consciously feed the dog of courage, the dog of fear will receive our unconscious energy and “food.”
“What dog you are feeding?” Our minds are energized with either courage (positive) or fear (negative), which manifest their influence in our lives in different ways. Learn to pay attention to your energy, whether it is positive or negative.
Fear is the dominant energy in most because the outer "monkey mind" is generally negative in nature. It is constantly filled with negative programming from numerous sources—friends, family, news, TV and our own self-talk. By paying attention to what dog you are feeding, you will start to notice the patterns.
As soon as you notice negative patterns, you must immediately stop and redirect them using positive reinforcement..."ain't nothing but a thing."
Start feeding the dog of courage.