Five Things I Love About Crossfit
05.23.2012 ;)
The Work Ethic
CrossFit isn’t easy. It promotes hard work that you will rarely find outside of competitive athletics. Compared to conventional fitness programs, the work ethic, discipline, and commitment of CrossFitters is unparalleled.
Improved Training Methods
The competitive, free-market nature of CrossFit has lead to a variety of developments in the way we train athletes now. Competition has elevated the expected standards of fitness and coaching. Good coaches are constantly seeking out eduction from a variety of experts and improving upon their own methods. Whether they like to admit it or not, collegiate strength and conditioning programs, professional sports teams, and even U.S. Olympic training centers have adopted many of the methods popularized by CrossFit to make their own athletes better.
Good Nutrition
CrossFit promotes a simple but sensible approach to nutrition. I am a fan of the Paleo/Primal framework as it is applied to nutrition as it makes sense from a both a physiological and behavioral standpoint. Unlike some of the other communities in the fitness industry, the CrossFit approach to nutrition is healthy and sustainable. The competitive culture of CrossFit has also spurred on continually improved protocols for both athletic performance as well as body composition.
Renewed Interest In Weightlifting and Powerlifting
CrossFit has indirectly promoted growth in sports like Olympic weightlifting, powerlifting, and strongman in the United States. Prior to CrossFit’s boom in popularity, you would be very hard pressed to find bumper plates or proper weightlifting bars in any facility outside of the Olympic Training Center or collegiate athletic facilities. Thanks to CrossFit, these items are now commonplace in many facilities, and as a result, sporting organizations such as USA Weightlifting and USA Powerlifting have found a new generation of competitors eager to represent the United States.
The Community
There is a strong, socially-based impetus that motivates CrossFitters to give their best effort at every training session and continually support each other. Coach CJ Martin articulates this point far better than I am capable of in his post ‘Don’t Workout With Strangers‘, “CrossFit facilitates development of mental fortitude because of the rigors associated with its relative intensity, but more importantly, it fosters friendships in a way that is only typically seen in team sports and certain divisions of our Armed Forces. CrossFit can at once be inspiring and humbling. It presents hurdles that seem insurmountable and the thrill of achievement when they are overcome. It’s precisely because of these rigors and their associated emotions that we grow close to those who share the experience with us. We cheer the loudest for others because we remember overcoming a similar obstacle and know the sense of achievement. Their successes become our inspiration and drive us to achieve even more.”
-Article written by Calvin Sun of Crossfit Invictus
So what do YOU love about Crossfit? Why do you keep coming back? Let's hear it.
Reader Comments (6)
I love the last part:
We cheer the loudest for others because we remember overcoming a similar obstacle and know the sense of achievement. Their successes become our inspiration and drive us to achieve even more.
The social aspect of crossfit is what I love the most. No one at a "traditional" gym cares about my back squat PR or will cheer me on for that last rep. As a non-athlete my entire life, I can't believe I became the type of person who wants to work out to the point where I feel I might throw up/die/both. And I have all y'all to thank..... The results of the workouts are awesome, but it's the people that keep me coming back.
Robyn,
You said it perfectly. And I agree 100%... the workouts are great but the people are even better. If it weren't for the pushing, yelling, cheering etc. of my fellow workout-ers, teammates, etc. I wouldn't push half as hard. We have the bestest and most baddass people in all the land :-)
I love the self confidence that comes with Crossfit. People realize that if they can handle these workouts, they can handle just about anything, so they start following their passions and living life versus punching a clock.
There is inspiration all over our gym. There is also perspiration, but you have to expect that.
Doing CF takes me back to being a KID again! I did rigorous, competitive sports throughout my youth, and doing CF brings me right back to those happy times and I can feel like I'm 13 again!! (haven't really grown much since then either...)
I like CF because it is the only thing that comes close to counteracting my out of control appetite.
I like being the fittest person in my family, even if that is the equivalent of being the fastest land turtle.
Seriously though - CF and, more specifically, CFNA makes me want to be a better person in every facet. It's hard to say exactly where success lies in the gym or in life, but, in both cases, feeling motivated to work hard and knowing you made progress from where you were the day before seems like success to me. and the best part of that kind of success is that there isn't a ceiling.
the family i have here is a constant source of motivation, and I think it's safe to say I would be utterly lost without it. I LOVE YOU GUYS!!!!