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Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Nutrition
Resources

 

SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

Meal of the Day

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« Rollin' Wit My Homies | Main | HELLO HELEN »
Tuesday, October 30, 2012
7:17PM

BODY ROCKIN

Date10.30.2012

what he just say about my snatch?

Workout of the Day:

LIFT:

Split Jerk- 1,1,1,1,1- start at 75%- Build to 95/100%

WOD:

3 Rounds for Time:
35x Double unders 
25x Pushups- Hand release
15x Pullups

Posted by AuthorMatt | Comment4 Comments |

Reader Comments (4)

That pic is great!

October 30, 2012 | Unregistered CommenterRed

Fantastic picture! Lookin' good Catherine!

October 30, 2012 | Unregistered CommenterE-Rex

Hahaha! This is amazing. Love it.

October 30, 2012 | Unregistered CommenterHILS

PR overload today.. Especially my ladies classes.. Big time.. Watch out PM

October 30, 2012 | Unregistered CommenterMatt Baird

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