TRUE GRIT WEEK 4
10.26.2012
WOD Level 2 102512 Taylor FRAN from CrossFit North Atlanta on Vimeo.
Workout of the Day:
"U SMASH"
-come in for details and experience another fun and challenging workout.
Matt |
9 Comments | Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.
We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
10.26.2012
WOD Level 2 102512 Taylor FRAN from CrossFit North Atlanta on Vimeo.
"U SMASH"
-come in for details and experience another fun and challenging workout.
CrossFit North Atlanta · 1730 Taylor St NW · Atlanta, GA 30318
Copyright © 2006, CrossFit North Atlanta. All rights reserved.
Reader Comments (9)
Awesome!!! Great job everyone! Taylor - nice work on your first Fran. Welcome to the world of pai to all the first timers!!!
Love it! Glad I wasn't the only one Matt physically pushed to get back on the pull-up bars yesterday. Haha.
Nice work Taylor!
great work, taylor! love howard at the end :-)
does anyone else need to make up fran?
i had to miss yesterday, but that's no excuse for not doing fran [unfortunately]. any takers for maybe tomorrow morning??
Great job everyone!
Nice work Taylor!! Why is this workout so damn hard every time? Golly!
Taylor went to "the dark side." Fun to watch.
Black out.. That's what it looks like when someone goes redline.. Props to him for having the heart to do it.
Nice work Taylor! Hate to have missed it -- likin' the new kicks