SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
10.25.2012 Announcement, WOD Level 2 We have both Nano 2.0s and Oly Lifiting shoes in stock. Talk to your trainer to get a pair.
You can also PURCHASE ONLINE and pick-up at the gym.
If we don't have your size, we will place an order to have it shipped. Contact Dani or fill out a Shoe Order Form in the dojo.
;)
Skill:
Thruster Tech
Pullup Tech
WOD:
"FRAN"
21-15-9
Thruster 95/65
Pull-up
Reader Comments (13)
Shout out to the 6AM for showing up and going CD on the workout!
All members of the 645AM class finished sub 9min...Bring your A game afternoon and night classes!
Hmmm, was not expecting Fran today....
I was just telling Travis how much I hate thrusters and pull-ups...coincidence?
If that's the case, PETE LOVES RUNNING!!!!!!!!!
We had huge pr's in both women's classes...some of 4 and 6 minutes! Must say my new Oly shoes felt awesome in this one...why have I not had any all these years???
congrats to all the PRS all ready.. this is getting nuts
http://well.blogs.nytimes.com/2012/10/25/why-women-cant-do-pull-ups/
Ok, CFNA, ladies, let the New York Times know how you feel about them saying you can't do pull ups. T -Rex, I think this calls for a video response....
Matt's head might explode tonight from gym PR overload. I'll bring bleach and towels to clean up. Just don't stop moving no matter how much blood.
That's.....what.....
(I can't do it)
Good one, Corey.
gonna be some hot action in the PM tonight... thinking a video might be in order
I like where your head is at, Corey, but you have to pull the trigger.
I legitimately can't make it tonight due to a meeting after work, but it was very conveniently timed.