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10.2.2012 WOD Level 2 
J Ford killing the front squatsSkill:
Toes to bar
Double unders
WOD:
4 Rounds for time
15x Toes to bar
10x Box jumps
15x Burpee
30x Double Under
Reader Comments (17)
Love!
Ouchie for sure...but looks great!
Ditto!
Wheelhouse baby
yup... might have to hit the 715 GAM tonight... hoop and taylor are going to embarrass me on this. besides DU's this is pretty much a kryptonite workout for me
Oh my......this is going to destroy you Travis!
great work to all the classes so far.. some great times put up already..Jarrod and Amy Nash at the top
Ouchies is right! This was a herd of goats for me. Just make sure you jump 24+ inches on the box, because 23 1/2 is a recipe for a gashed and very sore knee.
might have to hit the 715 GAM tonight
Have to change up that attitude before you work out with the Fully Grown 7:15 class, T-Rex. I hate burpees like Shawn Kemp hates Father's Day, but I will suck it up and do them..
Good one Dalton
Will this be posted to Beyond the Whiteboard?
Pete, the WOD will be posted to Beyond the Whiteboard, and the pic of Justin front squatting may make the October cover of Fully Grown Digest...
beyond the whiteboard updated!
No joke! That dude is legit.
i'm hurting just looking at this WOD... but in a good way.
yaayyy
If anyone has wondering where David Yeah has been, click here if you have 5 minutes to waste.
That video is hilarious!