MF'in Leg Day

CALL (404) 355-4500 TO SCHEDULE FREE INTRO

Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

Nutrition

Resources

UPCOMING EVENTS:

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

[REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA

Vendors

Thursday, October 18, 2012

9:39PM

10.18.2012

WOD Level 1

Workout of the Day:

4 Rounds for Time:

10x Box Jump Over-24/20"

Lunge to the next station

15X KB Swing-53/35#

Lunge to the next station

20x Wallball- 20/14"

Lunge back to the Box Jump

Posted by

Matt |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

All HTML will be escaped. Textile formatting is allowed.