SUMMER CLASSES
June and July 2013
2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm
4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm
06.03.13 CF KIDS Summer Session Start Date!
06.29.13 CrossFit Level One Trainer Course @ CFNA
[REGISTER HERE]
08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA
09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
10.18.2012 WOD Level 2 ;)
now that's how to swing with your hips... yeah baby... hit it Javier!A. Bench Press- Work to a 1RM- rest as needed
B. Tabata Air Squats x 8 sets
C. 500m Row x2- rest 90 seconds between efforts with feet in straps- do not loosen or move seat around
Reader Comments (5)
Go Javier!
Javier in the HOUSE! Looking strong.
Go Javi! Lookin good. As for Dre, I can only assume she's swinging a bell from what is pictured (and not pictured) here. LOL!
Haha let's hope. Looking good Javier!!! Nice work!
Are we still using beyond the whiteboard? Today's WOD isnt posted