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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

« JACKIE | Main | Let's Get Randy Baby, Yeah »
Monday, October 15, 2012
1:15AM

OH GOSH

Date10.15.2012

Skill:

  • Pull-up Tech
  • Hinging the hip on KB Swing

WOD:

3 Rounds for Time:
25x KB Swings-70/53#
25x Pull-up 

Posted by AuthorMatt | Comment5 Comments |

Reader Comments (5)

AMY NASH CRUSHED THIS AM.. 8:39 with a KB that is about the same size as she is.. she went unbroken on rounds 1 and 2 as well... BIG TIME AMY

October 15, 2012 | Unregistered Commentermatt baird

Oh yes, first day back in 8 months (and at 16 weeks prego) is going to hurt. It's going to hurt real bad. Needless to say, I doubt my pullups are unassisted anymore and I know I won't be using a 53# KB! I will milk this being pregnant thing for all it is worth. :)

October 15, 2012 | Unregistered CommenterKO

P.S. Amy Nash is my hero. Miss you ladies! Can't wait to see y'all again when I am on maternity leave! :)

October 15, 2012 | Unregistered CommenterKO

Great work lunch crew!!

October 15, 2012 | Unregistered CommenterJavi

Congrats Kristin!! Can't wait until you can workout with us again! Thanks Matt for pushing me through this one. : )

October 15, 2012 | Unregistered CommenterA. Nash

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