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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Nutrition
Resources

 

SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« Tuesday- PUSH IT, PUSH IT, PUSH IT | Main | Carpe Diem »
Monday, October 1, 2012
8:48PM

Monday Funday

Date10.1.2012

Javier(not shown) and his crew of CFNA angels kicked some butt this weekend at the E vs W affiliate league competition

Workout of the Day

A. Front Squat - 3,3,3; rest 3 min
only last set is tough 3- 75%, 85%, 92-95% for set 3
B. Hang Snatch -3 x 3 @ 80%; rest 90 sec
work on speed under bar and solid catch - do not rise till perfect at bottom 
C1.  Pullups - 20 x 3; rest 1 min
work on speed
C2. Pushups - amrap x 3; rest 2 min

 

Posted by AuthorMatt | Comment12 Comments |

Reader Comments (12)

Great job on Saturday!

October 1, 2012 | Unregistered CommenterE-Rex

Looking good! Great job ladies...and Javier. Way to represent CFNA! Love it.

October 1, 2012 | Unregistered CommenterHILS

Great job!

October 1, 2012 | Unregistered CommenterTK

Hotties

October 1, 2012 | Unregistered CommenterRed

Great job! What was the team name, Javier and his hotties?

October 1, 2012 | Unregistered CommenterDalton

I voted for that Team Name.. but i was overruled. big congrats to our captain "Leah" who did a great job!! and to all the girls who gave their all that day! i just tried to keep up..

October 1, 2012 | Unregistered CommenterJavi

Nice work girls, make sure this picture doesn't get too far, crazy people out there with solid photo shopping backgrounds

October 1, 2012 | Unregistered Commentermatt baird

get used to it Javi... just trying to keep up with the ladies is a life long pursuit... and a completely unattainable one

October 1, 2012 | Unregistered CommenterT-REX

nice work, ladies!!

October 1, 2012 | Unregistered Commenterkimtastic

Great job girls! Way to represent.

October 1, 2012 | Unregistered CommenterDre

crazy people out there with solid photo shopping backgrounds

T Rex would never do that, no need to call him out,,,

October 1, 2012 | Unregistered CommenterDalton

CFNA Angels... Niiiice... I see a T-shirt in the near future.

October 2, 2012 | Unregistered CommenterAnonymous

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