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Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

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Nutrition
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SUMMER CLASSES
June and July 2013

UPCOMING EVENTS:

 

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm 

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

     [REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA 

 

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA


 

 

 

Vendors

CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.

Meal of the Day

« Monday Funday | Main | Saturday Showdown »
Monday, October 1, 2012
9:01AM

Carpe Diem

Date10.1.2012

Workout of the Day:

Lift and Learn:
Back Squat 101- work to heavy

 

Conditioning:
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders/ 30 singles + 30 mountain climbers
20 Box Jumps (24″/20″)
10 Kettlebell Push Press -35/20#

 

 

Posted by AuthorMatt | CommentPost a Comment |

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    Response: anti aging formulas
    at anti aging formulas on December 29, 2012
    Carpe Diem - Workout of the Day Training Blog - Crossfit North Atlanta

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