6:00AM
C*Diesel Task Priority
Get your big girl panties on for this doozie....
In 20 min complete as many tasks as possible (or for total time):
Task 1: Run 1600m
Task 2: 50x deadlift@135/95
Task 3: Run 800m
Task 4: 25x squat cleans@135/95
Task 5: Run 600m
Task 6: 50x KB swing@70/53
Task 7: Run 400m
Hils
Reader Comments (14)
This is a NEW CFNA benchmark.. WHO WILL
Finish the whole thing in under 20??
Love how the video cuts from the guys bustin' ass to the girls bustin' a move. LOL! Today's WOD looks so awesome...I wanna do it! I know a couple of my noon crew who can get this done in under 20min. Get after it peeps!!
Saturday Morning Wod guys, I grabbed the wrong grey NY giants hoddie. I'll put it back on the hooks tonight. SORRY
I want to do the whole thing for time, if that is an option. A sucky option, but still an option.
We'll get some more details up about the WOD shortly... hold on to those Qs until then
It's an option...it says it right there above. Getting it done under 20 is the goal, but getting it done for time is also an option Mr. Dalton.
We definitely need some new t shirts, indicating how CFNA is balling out at a very high level...
I tell you what, the women's team could no doubt win a dance competition. The guys are just jealous of our superior dancing and benching skills.
Red, that was dancing? I thought that was cupcake withdrawal DT's...
Nope, I definitely got my share of cupcakes last week/weekend. That was my happy dance! :)
HA! Yeah...and we're also super efficient at bailing out from under the
weights and the jerk boxes are our biatches. Pretty sure we could take the
sundrop girl on though.....
Boom shakalaka!
I am looking forward to coming in tonight to tackle this with the fully grown 7:15 crew
Get after this one tonight guys! COCK DIESEL STATUS.
Can you do the tasks in any order you choose?