6:00AM
Thirsty Thursday
Games prep chicks joined the 6:15pm class last night for a tricep blowout
5 Rounds
50 air squats
400m run
Thursday, January 26, 2012
Elite CrossFit Training for Metro Atlanta - (404) 355-4500
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Reader Comments (11)
The AM class set the bar pretty high guys...15 min flat! I have to say it was great weather this morning for this wod though! Overall pretty impressed this morning though, good job guys!
Baller job, Amish Crew
don't be fooled by a few little air squats and 400m runs... It's one of those deceiving little bastards. this wod should be re-named Jell-O Legs...
yay. running.
from the vault:
make sure you get your 50 reps each round. the rep police love this wod.
http://www.youtube.com/watch?v=yyaEhDKB9Gs
Haha! Great video Marc. Plus, I never seen Katzy smiling/laughing so much ;-)
Ah, those were the days.
I yearn for the long summer days, front porch sittin' at CFNA and warmer weather. March 11th can't get here fast enough.
Wait, that was almost 45 seconds when Katzie was not complaining about anything. That had to be a fake.
I love that video! Great post Marc! Totally agree Thad....it made me long for the long warm-weather nights at CFNA....those are the best. People are smiling while they work out! (or at least after making fun of the next class's pain). Great memories. And I can't stop laughing out how happy Katzie was!!! Katzie - you still got it in you...but we know now it's more of a special treat, you can't give us Happy Katz all the time...it just wouldn't be you.
March 11th can't get here fast enough
is it going to be warm and sunny on March 11th, Thaddie Ice?