6:00AM
AMRAP Partaaay!
Crossfitters will do most anything for some tequila.....
AMRAP in 15 min
10x burpees
10x pushups
10x rings dips
Posted by
Hils |
23 Comments |
Hils |
23 Comments | MAY
05.19 Annimal's Going Away Pool Party
JUNE
06.16 2012 I CAN Games - Hilton Head, SC
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AUGUST
08.18 Rumble By The River - CF Inception
CFNA has partnered with our neighbors Body Metrics, Atlanta's #1 resource Bod Pod Body Composition Testing, to provide our clients with an all access pass to this state-of-the-art technology that normally starts at $49 a test.
Crossfitters will do most anything for some tequila.....
AMRAP in 15 min
10x burpees
10x pushups
10x rings dips
CrossFit North Atlanta · 1950 Howell Mill Rd, Suite 1 · Atlanta, GA 30318
Copyright © 2006, CrossFit North Atlanta. All rights reserved.
Reader Comments (23)
AWESOME shirt!!! This WOD is going to be a burner....15 minutes will feel like 30! Doing it with the 6:15 class today and can't wait to get after this with the group.
Dre, can you step up and do this one with the Fully Grown 7:15 class?. Right now, we are at a 13:2 ratio, kind of DragonCon like numbers, but if you ball out at a high level with us, that will be 13:3, which puts us into the Georgia Tech Rush Party area....
I will be hitting the 615 class as well unless it is too full, then I will jump into the fully grown 715. Look out Mikey D!
Don't toy with us, Dani.If 6:15 is full, you will just cancel someone's membership to make room. I had visions of a 13:4 Driving Range ratio for a minute....
I bet if I brought cupcakes, we could see 13:13
hahaha love it Mike D! I wish I could but I have dinner plans with Nicole and some girlfriends post-WOD. Or maybe I should cancel dinner, and just invite the girls to the 7:15 fully-grown class instead. We really need to get you guys up to at least a GT Rush Party Ratio!
And yes, cupcakes would solidify a 13:13 ratio :)
Great shirt, Kathryn. T-Rex, You could pay for a lot of college with the proceeds from CFNA/Tequila themed T shirts...
1) has anyone ever quit Crossfit because there was too much math involved?
2) any sightings of Second Amendment Will since last Tuesday?
i'll be at the 7:15. perhaps i can finish 10 minutes behind everyone again tonight? bc that was a really awesome feeling.
JessD, you did awesome.
thanks mike d. and i just realized it is an amrap tonight, so we all finish in 15 minutes. that seems more reasonable. :)
I just flew back from LA late last night post consuming every bite of the amazingness that is In and Out Burger, so I'm sure doing this wod tonight will feel amazing =)
Fully grown 7:15 class.. The name makes me smile every time
JessD you did AWESOME last night! I was there!
and lOOooOVE that shirt, Kathryn!
i wanted to post a link, but apparently some magical website/blog monitor has to approve a post with links these days?
Fully grown as in 40+. 7:15pm class is like date night at Johnny's Hideaway.
Once I'm officially cleared to kick ass again, I'm organizing a 5:15/6:15 vs 7:15 challenge. And no sandbagging BS either...we'll go based off official registered timeslots.
But we may have to wait....Doc ordered and MRI this morning for the old knee. Any way we can get the Harkey swingset slide to have a memorial NaLampoon plaque on it? Maybe plant a nice tree in my honor next to it?
Once I'm officially cleared to kick ass again
Corey, you have to have kicked ass at some point in the past to be able to say this. And don't drop some random challenge at a future date to be determined once you feel better about your injuries, which are not severe enough to do anything but serve as an excuse.
Just remind me about this when you feel better, you never know when Alzheimers will kick in.
I challenge you now then....first person to hock up a lung loses.
Done, and remember that both my knees are 16 years older than yours, so you ought to crush this.
100% chance I puke tonight post-Vegas....equilibrium still has not returned
Only one number involved tonight, SAW, no addition required.
Oh wow! What's up with the knee Corey? I hope everything is okay. Good luck with the MRI. Keep us posted! And yes, we definitely need a memorial plaque in your honor.
Is anyone else having trouble posting recently? The blog won't accept half my comments because of some random punctuation used in the comment, like a parenthesis or dash.
Kat loves her tequila and skinny margaritas, so I made that tshirt as a xmas gift.