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Thursday, October 6, 2011
12:19PM

Lockdown Launch Cooking Class Online

 

CFNA Lockdown GPP Paleo Class with Pre-Made Paleo's Chef Richard Bradford from CrossFit North Atlanta on Vimeo.

CrossFit North Atlanta launched their 2011 Fall Lockdown at the RSB Studio kitchen with co-presenters BodyMetrics. The theme of this paleo/crossfit training 45 day challenge is "GPP" General Paleo Preparedness and the focus is on buying, preparing and cooking great tasting plaeo food. This is the video from the paleo cooking 101 class presented by CFNA member, and the maker of Premade Paleo meals, Chef Richard Bradford.

All the recipes from Richard's class be found here on our Lockdown Facebook Group

Special thanks to Keith Krystofiak (1982 Media) for an awesome job on shooting the Laockdown launch and preparing the video for us to share.

Posted by AuthorT-Rex in , | CommentPost a Comment |

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