12:01AM
Friday Night Lights
;)
Thad makes good on yeaterdays bet and sports some super saucey spandex today.
Strength:
Strict Chin Ups 3 x Max Reps (3 minutes rest)
*Use bands if necessary
Daily WOD:
On the Minute:
Complete 2 Power Cleans & 10 Double Unders on the minute for 15 minutes.
*Go as heavy as possible on power cleans
You've made it to the end of the week! Come in and work hard knowing that you have a 3 day weekend to relax and recover. Next week is going to be another fun one with PR's all over the place!
Ian
Reader Comments (22)
Big thanks to everyone who took the time to sit down with Anna Grace (our 5 year old) and place an order with her for her school fundraiser...you really made her feel special and as a Mom it was awesome to watch how much more confident she got with each new "customer"...THANKS!
I'm really likin the LIKE thing!
(E, I'll order something)
Those spandex helped me shave at least 3-4 seconds off my WOD time. I was a little weirded out that Vartan kept wanting a spotter on the bench press.
Thad: You bring up a great point. I'm sure Vartan won't admit it, but you're probably the 43rd guy to lose a "...or you have to wear spandex" bet to him. It's automatic...it's his "go to" wager.
E-Rex: How long does the sale last? I might need a few rolls for that flatscreen Santa is bringing Cristy.
Everyone had a great long weekend.
I did wonder why Vartan kept saying "I can almost smell the testosterone" when you were spotting him on the bench, Thad.
First off, I didn't make the terms of the bet, TK did. Also, I'm not a betting man. But when its a sure thing you got to take it.
nice thighs thad.
have a great weekend everyone, can't wait to come back and "tackle" next week's WODs. ha. tackle. get it? ;)
I got it Jess. Nice.
I am sure some of you have found it hard to look past Thad's legs.....but is that Travis running in the background? Was something chasing you guys, or were you running towards shots of El Jimi. Sorry Travis, but I have seen you move a lot of weight, however I don't think I have ever seen you run.
I did not expect the hard close from Anna Grace.."change out of your skirt and buy this paper" and "What is it going to take to get you into this wrapping paper today?" are hardcore closes from a 5 year old....
Travis was moving like a Gazelle during that WOD. I hated no repping him on the KTE's..Wait, that is a lie, I effin' LOVED no repping him...
mmmmmmmmmm, RISE UP
Charlie, are you sure Travis didn't photoshop himself into the picture? He is pretty talented at graphics.
So no classes or open gym tomorrow? Place is locked up tight??
That's Travis you see running, but it's not because of the WOD. Anna Grace sent out her goons to collect money. If you don't pay up, she'll Nancy Kerrigan your ass with the wrapping paper cardboard tube. What you can't see in this pick is Evie giving Scrappy some staples to the head behind the cars.
She's really taking this hard sell to the next level.
AG: "So that'll be 3 snowman patterns, 2 reindeer patterns, and 47 menorah patterns...so, $678.50 total"
CFNA Member: "Huh? No, just the snowmen and reindeer"
AG: (death stare) "I said $678.50"
CFNA Member: "I'm not even Jewish!!!!"
AG: (Evie in background popping knuckles) "You are today....cash or check?"
HILARIOUS Corey. And mostly because we've all recently determined that Evie is the toughest little girl alive, so I can actually picture her doing those things in your post. :)
(note: first post....eva) Is the gym going to be open at all tomorow morning? I am going to try to make this afternoon but it is a crap shoot with work but would love to get one in tomorrow. E-Rex - I realized on my drive home I shorted Anna Grace $1 and it sounds like your girls get REALLY serious about their sales (staples to the head?! eek)......so just want to stay safe. :)
I will WOD tomorrow at 1pm if anyone wants in for an unofficial session. Can't make the am cuz I gotta work.
Corey - hilarious! Don't mess with the Harkey sisters! Maybe you can wrap "Cristy's" new flat screen in the 18 rolls of the new menorah pattern :) I have to say, it was a surreal moment last night to witness little Evie (post-staples & sporting cell phone bruise) swinging on the rings, then lose grip, face plant into the hard gym floor, and literally stand right back up and jump back onto the rings and start swinging again. I've never seen that in my life.
Vartan - next time bring the wrestling outfit. Thad - just forwarded this pic to your Dad. Whoopsie.
Ian - thanks for teaching me kipping KTE! That is a life changer right there!
Great job with CrossFit football guys...loving this...hope we can do the squat/bench workout again soon...apparently Vartan is going to rep out #315
Anyone else starting to feel the severe abdominal pain after sneezing or while stretching? OWIE.
We're headed up to the lake and like all normal couples I'm reading the cfna blog posts to Travis who keeps shooting boiled peanuts out of his mouth he's laughing so much! Great comments guys...too funny! Have an awesome weekend...let's all keep K in our thoughts this weekend as she gets trapped in the middle of nowhere with grandparents, 5 little girls and three of the Harkey brothers:)
Oh...and we have Miranda Cosgrove blasting on the stereo...this is why it's good Travis has the gym to balance out the girliness in his life:)
I just realized I've been at the birthplace of Friday Night Lights all week.
GO GATORS!