Lockdown Food Matrix

Below are the foods Tony discussed in the mini workshop. By no means are you limited to these. There will be an open dialog on the CFNA Nutrition Blog throughout the entire challenge. Stay tuned in and contribute as much as possible.

Comments

[Michael H.]

Blackeye Peas?

[AmyG]

Thought I'd chime in that tempeh is a mixed protein, so it has about the same amount of protein as it has carbs. Just something to keep in mind if you use that as a protein source..

[Red]

Ok, when I get stressed, I have a high need for details, and when I gear up for competition or decide to drastically change my life, I stress, so:

What about the denser squashes like butternut/acorn?And, my favorite potato substitute the jicama?

With pre-made sausage, there is usually added sugar/maple syrup added for taste. (I am assuming the ones with cheese are out). Is there a carb level I should look for on the packaging or just avoid?

Same question for sauces?

Finally, coconut milk?

[Dr D]

Here a tip for shelling eggs. I've tried it more than a few times and it does save some time in the am. Be sure to cook the eggs in a lower heat though, I've cooked them too high before and have a mess on my hands when I try this technique.



http://www.youtube.com/watch?v=PN2gYHJNT3Y

[Travis]

mmmm Fergi... deliciouso!

[Kath Knox]

If you just empty the water out of the pan, put the lid back on, then swirl & shake the hell out of the pan -- when you take the lid off, all the eggs will be peeled. No lie.

I see bacon fat under fat -- but is BACON a protein??

[Jon]

Tofu/Tempeh? Aren't Soybean products anti-paleo?

[Jon]

And grean beans and peas?

[kim]

the soy is un-paleo, you are correct, but i think those items were listed for a few vegetarians in the crowd that wanted to participate in the lockdown.

the short answer on green beans and peas is that -yes, they're legumes, which generally isn't paleo. BUT, green beans are okay because you're mostly eating the husk and the pod inside isn't mature. peas, on the other hand, are sub-optimal. for the full discussion on this (cause i had asked the same thing about the peas and green beans before), check out the comments section for the "You Are Beautiful" post a while back.