2:31PM
Clock Diesel Time at CFNA!
Video Blog
Nothing tells the story like video.
October 5, 2009
July 31, 2009
July 30, 2009
June 19, 2009
2:27AM
Busted by CFNA Rep Police
What started off as a squat/run WOD battle between the Amys (T &G ) turned into a live CFNA Rep Police bust. Woods should know better than to short reps while the peanut gallery is watching.
Video in 
Messin Around | 1 Comment
Messin Around | 1 Comment May 11, 2009
10:20PM
Strength Bias Month - Deadlift Breakthroughs
CFNA Strength Bias Series yields dramatic returns. Great job everyone.
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Member Highlights, Messin Around | Post a Comment April 22, 2009
12:16PM
Dre DeadLift
Dre pulls a 225lb 1RM deadlift in today's WOD. She started thinking her personal best was 145..??
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Member Highlights | Post a Comment April 5, 2009
12:28PM
CrossFit Girls do the Fab Four WOD
We Atlanta women were inspired by the Fab Four video posted in the CrossFit Journal the other day. We decided to give it a go to see how we stack up - Kath and Shana both will be attempting to qualify at the Southeast Qualifier on April 25 & 26th in Jax, FL. Brooke will be participating on our Affiliate Team for the team challenge.
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WOD Feature | Post a Comment April 4, 2009
11:13PM
Flying MedBALLS
Gotta keep an eye out for 20lb medballs flying around this gym.
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Messin Around | Post a Comment March 12, 2009
4:54PM
Andrea Pull-Up
All the hard work has paid off. Great job Dre!
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Member Highlights | Post a Comment March 2, 2009
4:46PM
Snow "Helen"
Great day for "Helen" at CFNA. Yesterday it was a balmy 70 degrees I think.
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CFNA Classics, WOD Feature | Post a Comment February 24, 2009
4:44PM
Garrett Muscle Up
Great job Garrett! It was just a matter of time.
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Member Highlights | Post a Comment February 12, 2009
4:41PM
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Member Highlights | Post a Comment 4:36PM
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Member Highlights | Post a Comment February 10, 2009
4:32PM
Mike A 400 Deadlift 1RM PR
Mike A 400 Deadlift 1RM PR. Great Job Mike.
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Member Highlights | Post a Comment