Paleo Resources - Crossfit North Atlanta

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Welcome

Welcome to CrossFit North Atlanta, one of Atlanta’s oldest and most established CrossFit facilities. Here, our mission is simple. We instruct and educate, you work and earn your results. We thrive on the improvements and progress of our membership, as we continue to push the limits of elite fitness.

We construct our programming and define our fitness by an individuals competency in respiratory and cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance, and accuracy. It is by these tenants that we ensure functionality, intensity, and variety. CFNA welcomes all fitness levels, as we can accommodate any and all fitness and lifestyle goals.

Nutrition

Resources

UPCOMING EVENTS:

2nd WED. OF THE MONTH
L1 Orientation @ 5:30pm
Nutrition 101 @ 6:30pm

4th WED. OF THE MONTH
L1 Orientation @ 5:30pm
Mobility 101 @ 6:30pm

06.03.13 CF KIDS Summer Session Start Date!

06.29.13 CrossFit Level One Trainer Course @ CFNA

[REGISTER HERE]

08.18.13 OPT Athlete Development Series: Mixed Modal Training @ CFNA

09.21 - 09.22.13
CrossFit Endurance Certification @ CFNA

Vendors

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Previous Paleo MUST-READ posts
- Cool your jets, bucko, it'll be ok...
  
  Now, before anybody freaks out about the nutrition portion of the Lockdown, just relax, take a deep breath and settle yourself. It'll be OK.
- Lockdown Food Matrix
  
  The list of Paleo friendly foods to be discussed in the mini-workshop. A simple list that offers an almost UNLIMITED number of menu options.
- Paleo FAQ's
  
  Here are a few recurring questions as folks have progressed along the Paleo path:
Other Paleo and Zone Resources
- The Paleo Diet
  
  Dr. Loren Cordain's Paleo Home. A vast source for science, recipes and testimonials.
- Robb Wolf
  
  My guru and hero. Robb and Nicki are fantastic people and make complicated stuff easy to understand.
- Naomi's Paleo Kitchen
  
  Good eats!
- Paleo Kits
  
  Buying these supports a worthy cause but you might think about making some of your own!
- Nikki Young's Paleo Cookbook
  
  Excellent! 29 recipes, all free. And she's hot. And her name is Young.
- CFJ #21 The Zone Issue
  
  The fundamentals.
- Zone Tweaks by Robb Wolf
  
  Deleting carbs and adding fat
- CrossFit Zone
  
  A good blog on CF and Zone
- Paleo Food
  
  suggestion from Kim C.
- The Healing Crow
  
  suggestion from Kim C.
- Byers Gets Diesel
  
  Allison's internet girl crush is blogging all things paleo this month
- Good Harvest Market
  
  Paleo Food Listing
- Paleo Steve
  
  Interesting recipes from a 2009 CF Games competitor.
- Caveman Food
  
  A collection of recipes and meal photos to inspire followers of paleolithic style diets.
- Elana's Pantry
  
  Gluten Free Recipes...hot author...and great food pics
- The Son of a Grok
  
  Paleo Recipes and more...did you know you could make paelo hummus?

UPCOMING EVENTS:

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Previous Paleo MUST-READ posts

Other Paleo and Zone Resources