2010 LOCKDOWN

Lockdown Journals are available at the gym or you can download and print yourself.

CLICK HERE

 Note: PDF is set up for 'booklet printing'  

Scroll down to "Sign-Up" below for the new tests' dates.

It's that time again!  Time to LOCK-IT-DOWN!  You've all had a chance to hear our spiel on both Paleo and the Zone.  Now it's time to put that knowledge to use.  Beginning Monday, Feb. 1st, we will start a 6 week lockdown that wraps up on March 12th.  

Nutrition:

It's your choice on the nutrition plan: Zone, Paleo or both.  If this is your first Lockdown we'd recommend giving just Paleo a shot, and for all the veterans it's time to take it up a notch to Zone Paleo.  We will provide food journals for you, but we will not be checking them.  The results will speak for themselves.  We also recommend that you take a before and after pic of yourself.  

Programming:

On the programming side of things, we're expecting that you follow the HQ Rx of  3 days on, 1 day off.  Those of you already following the MEBB programming will need to stick to your 5 on 2 off schedule.  

Scoring:

• 1 point for every class you attend, capped at 30 (this is max following 3-on 1-off).  Your attendance is counted by your "swipe in" so don't forget that important step!
• 2 points for every % of lean body mass you gain
• 1 point for every % of body fat you lose

The person with the highest point total WINS!  What do you win?  A hot new body, of course.  And a healthier lifestyle.  Your prize is your success!!

But wait, that's not all!  Sticking with our goal-oriented mentality for 2010, everyone will set a performance goal for themselves.  This goal can be a strength goal, a benchmark, or a skill.  If you achieve this goal by the end of the lockdown you will receive between 1 and 5 BONUS points depending on the difficulty of your goal, which is completely decided upon by the CFNA staff - it won't pay to sandbag!

Buy In:

The only buy-in required will be the BOD POD Test, but at $50 for two tests (that's half price!) and a chance to change your way of looking at food for life, how could you turn it down?

Sign Up:

• Follow this link to our Online Store to pay your $50 buy-in.
• Then go to www.getbodymetrics.com to schedule your "before" BOD POD  test.  NEW DATES HAVE BEEN ADDED!  Tomorrow, Wednesday from 4-8pm and Thursday 4-8pm.  If you cannot find the date/time you need just give Glenn or Woods a call at 404.367.0299.

Bring it!!