Elite CrossFit Training for the Metro Atlanta Area

Sat Open Cancelled 
There will be NO Open House this coming Saturday September 4th. Enjoy your Labor Day Weekend.

All this look scary? You're not alone. Check out this blog written by a new CFNA member. Getting Crossed. The chronicles of one man's adventure into the mysterious CrossFit lifestyle.

This event is sold out. Additional spots may open. Stay tuned.

World Class Fitness 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.