CROSSFIT CLASSES
CrossFit is a revolutionary strength and conditioning program created to test the fitness of all individuals while expanding the traditional definition of fitness. It is by design that the program delivers result through its constantly varied format, and accessibility to the masses with its universal scalability ( we can help anyone). The more the individual trains Crossfit, the more functionally fit they become. Our specialty is Not Specializing.
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LEVEL 1Level 1 classes are designed for those that have a solid conditioning foundation but are new to CrossFit. It is pretty simple… learn as you go. Test-out when you and/or your trainers believe you are ready for more advanced Level 2 classes. See class schedule. |
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LEVEL 2Level 2 classes are our main WOD for intermediate and advanced members. Workouts include and combine running, rowing, olympic weightlifting, powerlifting, gymnastics, and plyometrics, while also moving loads over short and long distances, for repetition or time. See class schedule. |
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CROSSFIT WOMENThis is a class that is 100% CrossFit and 100% for women. It is designed for the busy lady and/or “mother on the go.” The format and programming is the same as our Level 1 / Level 2 classes. A Free Intro appointment is definitely required prior to starting these classes. See class schedule. |
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OLY FOUNDATIONS SERIESOly Foundations Series is a 12-week progressive series that will increase your strength in the basic lifts (Back Squat, Front Squat, Overhead Squat, and Press Series) as well as developing functional athleticism in the Olympic Lifts (Snatch and Clean and Jerk). The series will be coached by Matt Baird and Burke David who will bring their coaching philosophy and years of coaching athletes. At the end of the 12-weeks, Athletes will compete in the CFNA Open Olympic Lifting competition.. |
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CrossFit KidsCrossFit Kids is a unique fitness program designed for kids of all ages and fitness levels. Providing a healthy lifestyle for our children now is essential for their well-being later. Whether your child plays athletics or not, it is imperative they learn the proper way to push, pull, run, throw, climb, lift, and jump both effectively and safely. Contact Dani for more details. |
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CrossFit Games Prep ProgramThis is an invitation only program created the for the athlete interested in competing in CrossFit HQ Open, Regionals, and CrossFit Games. This is a 6 month commitment that includes membership, access, and custom programming. Currently the group is closed until August 1, and will restart again in December 2012. |
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Personal Training1 on 1 personal training has been provided for CFNA members who need or desire a training experience that has both the benefits of custom programming with the comfort and direction of a coach. Personal Training gives the coach the most intimate opportunity to assess and address the needs of the individual, furthering an even more unique training formula. Eligibility and assessment is seen on an individualized basis. For more information email Matt Baird. |
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Custom ProgrammingCustom programming is a fitness program tailored towards a specific individual’s needs, wants, goals, and abilities. Regardless of the purpose: lifestyle, fitness, or both, the product deviates from CFNA’s successful class structure, and allows personal strengths and limitations to be considered. Eligibility and assessment is seen on a individualized basis. For more information email Matt Baird. |