Elements New Member Series....... $199
Elements is a 6 class CrossFit introductory series. In each 1 hour class you'll learn the fundamental movements of CrossFit followed by the workout that has everyone talking.
It is designed for everyone at every fitness level. A new series starts every two weeks, and classes should be completed during that time. Please select a schedule that is most convenient for you.
- Morning Classes: 6:30 - 7:30 AM Mon / Tues / Thurs
- Evening Classes: 7:15 - 8:15 PM Mon / Tues / Thurs
Elements also includes a complementary BOD POD Body Composition Test from Body Metrics (a $49 value), nutritional counseling, an in-house training log and thorough discussion of your goals, strengths and issues.
Elements 1-on-1....... $249
This is a private 1-on-1 version of our 6 class Elements series shown above. Perfect for those who would prefer some individual attention or restricted schedules. Contact Dani to purchase and enroll.
Express Elements....... $199
We offer a 2 class course for those with lifting experience but are new to CrossFit and ready to dive in! This private one-on-one test out session will consist of a CFNA intro, instruction and testing. Once this course is successfully completed, you will be ready to start your membership at CFNA. This course must be purchased along with a CFNA membership. Contact Dani to purchase and enroll.
Extended Elements 1-on-1 Personal Training... $399
Our Extended Elements is designed for those of you who would prefer some individual attention or may need some more time to "get back in the game." It is a 9 session package to be completed within four weeks. Contact Dani to purchase and schedule.
Not sure what is right for you?
Let's talk about it. Please fill out the form below and someone will call you with 24hrs to discuss the best route for you. Feel free to us at (404) 355-4500 to speak to someone immediately.
gym: (404) 355-4500