Back Squat:

• Max For The Day.

Snatch:

• Work to 80% for a double.

Clean and Jerk

• Work to 80% for a double.

Back Squat:

• 2 x 3
• 2 x 2

Power Jerk:

• 1 x 3
• 2 x 2
• 1 x 1

Clean Deadlift:

• 1 x 3
• 2 x 2

Rest Day/ Active Recovery

2 Snatch Pull + 2 Snatch Deadlift

• 6 sets

Snatch Push Press

• 3 x 3

Pull Ups

• 30 total, strict

For Time: (X 5)

• 7 Knees To Elbows
• 7 Box Jumps (mid thigh)

Clean and Jerk:

• Heavy Single

Front Squat:

• 88% x 2 x 3

RDL:

• 3 x 5