2 position clean + Jerk

• 6 total sets

2 Snatch Balance + 2 Overhead Squat

• 6 total sets

Rest Day

Back Squat

• 80% x 5 x 4

Strict Pull Ups

• 30 total, weighted if possible

Hand Stand Holds

• 30 second hold x 6

Box Jumps

• 8, 5, 3 (increasing height between sets, aim for consecutive jumps)

Power Snatch + Hang Snatch + Snatch

• 8 sets total, increase the weight after two sets completed successfully with strict form

2 Snatch Push Press + 3 Overhead Squat

• 75% x 5 x 2
• 80% x 5 x 3

Rest Day