CFRx is Official!
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HQ WOD: In any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65#)
Pull-ups (chest must hit the bar to count)
(....You know what she's called.)
5 rounds for time of:
5 reps Deadlifts (275/185)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The
start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments.
Go Tommy, MikeG, and Ian!! Make Atlanta CFs PROUD!!























